Lifestyle factors such as diet, exercise, rest, stress, until the supplements that enter the body greatly affect the level of endurance. The key is to adopt a healthy lifestyle. Every part of the body, including the immune system, will work better if protected from harmful environmental influences and reinforced by the rules of a healthy lifestyle.

Natural Ways Increase Body Resistance

Some of the following simple tips on will optimize the immune function naturally, among others:

Enough sleep

With enough sleep, the body will get its strength back. Lack of prolonged sleep will affect the physical and mental health, and reduce the quality of life in general. When sleeping at night, the body has time for cell regeneration and refreshment for the next day’s activities.

Avoid cigarettes

Cigarettes can disrupt the basic immune system, as well as increase the risk of many other diseases.

Manage stress

Stress will increase the production of the hormone cortisol, and if prolonged and not managed properly it can suppress the immune system slowly. Read also: Managing stress.

Eat lots of fruits and vegetables

Fruits and vegetables will provide essential nutrients to support the immune system. Consider including fruits and vegetables at each meal. Read also: Foods to increase endurance.